Thursday, October 8, 2009

Fight Week Previews: Richard Crunkilton Jr. vs. Dave Jansen

Much like Damacio Page's fight with Will Campuzano, this match-up between the debuting Dave Jansen and WEC veteran Richard Crunkilton Jr. is one that looks a little lopsided with no need of the usual breakdown treatment.

While it certainly takes talent to get to 10 wins without a blemish, and the M-1 Challenge series is a solid place to build a record, stepping under the bright lights for the first time against a guy with twice as many fights as you could prove a daunting task for Jansen.

Maybe if his opponent was 11-9 over those 20 fights would the fight look a little more even; unfortunately for Jansen, Crunkilton will be bringing a record of 18-2 to the table when they meet Saturday night in San Antonio.

The man known as "Cleat" has a win over Bao Quach to his name and the two miscues came in a Unanimous Decision loss to Hermes Franca at UFC 42 and courtesy of former WEC Lightweight champ "Razor" Rob McCullough.

Couple the distinct experience advantage with Crunkilton being a member of the American Kickboxing Academy team and it means no one would fault Dave Jansen if the zero disappears from his loss column on Saturday.

That being said, fights aren't won on paper or based on where you train; they're won once the cage door is locked and you start to chuck knuckles.

Everyone's got a puncher's chance... Dave Jansen included.



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Quinton "Rampage" Jackson's Guide to Coaching


Going into Season 10 of The Ultimate Fighter, anyone who had been following the UFC for the last few years knew that having former light heavyweight champion Quinton "Rampage" Jackson as one of the coaches would make for good television.

One of the most charismatic fighters around, "Rampage" is a goldmine for solid soundbytes and comedic moments, while pairing him with heated rival "Suga" Rashad Evans was sure to produce more than enough heated head-to-head gum-bumping opportunities.

However, this isn't The Rampage Jackson Show; this is The Ultimate Fighter and Jackson is one of the coaches, not a character on Spike's first attempt at a sitcom. After Wednesday's fourth episode, all that can be said is, "I pity the fool that has to be coached by Rampage! I pity the fool! I do!"

In truth, no one should be shocked that Team Rashad has won all four fights to this point, and not just because Team Rampage was put together by selecting the biggest guys, regardless of skills.

When Jackson stood opposite Forrest Griffin as a coach on Season 7, Team Forrest sent six of eight fighters to the quarterfinals, had three of four semifinal competitors and both of the originally slated fighters for the finals, Jesse Taylor and eventual winner Amir Sadollah.

Even during his first run on the show, the bulk of the attention Rampage received was for his poor handling of loses, constant trash talk of Griffin and those quality soliloquies everyone expected.

Notice his strength as a coach in helping his fighters improve and learn was not mentioned once.

Jump ahead to last night's episode and lessons from Quinton Jackson's Guide to Coaching continue in full force.

While Rampage is nowhere to be found, there is Ghosn, sitting on the sidelines after a training session, talking strategy with Demico Rogers, jokingly admonishing him for not exploding the fist pound. You've gotta blow it up...

At this point, it should be noted that up to this point in the season, Tiki has been the one doing the bulk of the coaching, while 'Page hangs over the cage, occasionally adding his two sense and getting his head shaved to resemble Kimbo.

These lessons come from the chapter entitled, "Be Their Friend, Not Their Coach." The subtitle for said chapter is, of course, "Besides, Tiki's Got This."

Fight day rolls around and there is Rogers, sitting in the training room, surrounded by his teammates and co... oh that's right, Rampage and the rest of the coaching staff needed to roll out and get food.

Coaching can certainly be a complex occupation with a lot of difficult decision, but is remaining with your fighter heading into the biggest fight of his life really one of those, "Should I Stay or Should I Go Now" moments The Clash was talking about?

Upon his return, Rampage offers up an instant apology, acknowledging that he or one of the other coaches should have stayed behind with Rogers. Too bad that understanding comes a few pages after the chapter, "Your Fighter is Fine and You Need to Eat."

The next great moment in the Coaching Clinic put on by Jackson came when Rogers was submitted via Anaconda choke in the first round. Here's a young fighter you're supposed to be helping, laying in the ring after suffering a tough loss and what does Coach Rampage do?

Nothing.

It's Team Rashad that comes to console the dejected Demico. Both Evans and coach Trevor Wittman come to offer support to the young fighter who knows a golden opportunity has passed him by, while Rampage sits on his stool, pondering how his fighter lost and tapped to an Anaconda choke.

He even hesitated at giving up the damn stool when Tiki wanted to bring it into the ring for Rogers, with Rampage saying he didn't feel Rogers needed the stool since the fight didn't even make it out of the first round.

These crucial coaching strategies can be found on page 197, in the chapter "If You Lose, I Ain't Helping."

Down 0-4 and obviously dejected, a frustrated Rampage calls an immediate coaches meeting.

The decision: we have to focus on fundamentals with these guys because they aren't at the same level of experience and talent that the veteran fighters and coaching standing in the room.

I would title this chapter, "You Don't Effin' Say?"

You can find your own copy of Quinton "Rampage" Jackson's Guide to Coaching in the $2 Discount bin at your local bookstore.

Pick up a copy today... and do the exact opposite.






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Wednesday, October 7, 2009

Guess Who's Back? Dana White Returns to Video Blogging

The chorus from British MC Lady Sovereign's minor North American hit "Love Me or Hate Me" is the most apt lyrical representation of UFC President Dana White there is:

Love me or hate me, its still an obsession
Love me or hate me, that is the question
If you love me then, thank you!
If you hate me then, f*** you!

Outside of the fact that the words are spit by a five-foot-nothing British female, saying them to yourself, you can almost picture White delivering the exact same statement to a reporter, except with a couple more f-bombs mixed in for good measure.

After a brief hiatus, White is returning to the world of video blogging, something that should provide both sides of the love / hate debate something to talk about.

Back in August, White decided to call it quits on his somewhat controversial series of video blogs that accompanied every UFC event or spur of the moment tirade he felt inclined to rattle off.

While White said he would pull the plug on the vlogs following his much-publicized attack on Sherdog's Loretta Hunt, it wasn't until this announcement in August that the videos stopped appearing on YouTube.

Now, after just two months away, White will make his return and it's sure to generate some discussion.

Those who enjoy the regular postings, including myself, appreciate some of the behind the scenes access the video diary provides, as you see White in candid moments before, during and after fights with UFC owner Lorenzo Fertitta, numerous fighters and various other personalities repeatedly.

One of my personal favorite installment before the plug was initially pulled took place in White's house. While we often see Dana the President and Dana the foul-mouthed Face of the UFC, this particular video offered a look at Dana the Father and the resulting footage would surely bring a smile to even his biggest opponent's face.

That being said, the Loretta Hunt rant certainly shoots the hell out of any goodwill that the home movie segment could have earned White. Without question and free of excuses, the visible head of the UFC was completely wrong in his choice of words and approach to handling the story Hunt filed that set this whole situation in motion.

There is a way to handle things and getting someone to tape you going on a profanity-laced diatribe certainly isn't the best course of action.

Despite all the interesting and controversy-free installment of White's video blogs that existed before and after the incident this summer, that one mistake is the one people remember the most and will undoubtedly be reference a number of times by those opposed to White's return.

Personally, I've always been a fan of Dana White, though I do think he could tone down the language every once in a while.

His arrogance and stance directly in the spotlight of everything UFC do not bother me, as he is one of the three individuals responsible for the UFC being where it is today. For me, that outweighs any overuse of his favorite word or the other slights people hold against him.

But for everyone like me that is subscribed to the series on YouTube, there are surely an equal number of people who would rather watch paint dry than listen to the man they love to hate as he goes through his daily routine.

This return to the world of video blogging is only sure to stir up The Great Dana White Debate once again.

To your podiums people.


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Fight Week Previews: Raphael Assuncao vs. Yves Jabouin


Meet my solution to being unable to find suitable pictures of the fighters being previewed or discussed in my posts. Thanks to the fine folks at Fight Passport for having such an imposing looking creation on their website.

Before getting the breakdown of what could be a very interesting and entertaining fight, this massive mound of muscle needs a name and you're going to give it to him. Submit entries in the comments section and the winner will be announced on Sunday when the WEC 43 edition of 10 Things I Learned Last Night rolls out.

The prize? A signed photo of yours truly to hang on your wall... or dartboard.

Raphael Assuncao (13-1-0) versus Yves Jabouin (14-4-0)

While the names may not be at all familiar to the casual fan and even some of the hardest of hardcore fans, let me assure you that both the boys will coming to fight on Saturday night.

Assuncao is currently the #8 ranked featherweight in the US Today / SB Nation Consensus Rankings and with good reason: his lone defeat came at the hands of talented veteran Jeff "Big Frog" Curran nearly three years ago and he holds victories over both Joe Lauzon and Jorge Masvidal.

While Jabouin does not possess any noteworthy names on his list of victims - the only household name he faced was a loss to Sam Stout May 2004 - Jabouin is a member of the vaunted TriStar Gym in Montreal, home of Zahabi MMA and UFC welterweight champion Georges St-Pierre.

Rolling on a regular basis with the best welterweight in the world earns the Canadian the edge in associates, but Assuncao's resume is clearly more decorated, which means we're even through two rounds of analysis.

Jabouin will have a three inch height advantage and is additionally quicker in the cage than Assuncao, meanwhile the Brazilian is much more powerful than "The Tiger" and possesses an strong ground game to go along with solid stand-up.

Also working in Assuncao's favor heading into this fight is his experience under the lights of the WEC stage. While he has just one fight in the WEC thus far, it's one more fight than Jabouin has had and that can definitely play a part. Where Assuncao is secure in knowing his future with the organization, a poor showing on the main card could turn the Canadian's first appearance with the company into his last and that pressure cannot be discounted.

That being said, expect Jabouin to show up ready for the fight of his life. TriStar is quickly establishing itself as one of the premier training camps in the sport and Jabouin is part of the future of the gym.

Whether you've heard of one, both or neither of these fighters before, you should definitely be tuning in as one, if not both, will be sure to make some noise in the WEC Featherweight division in 2010.





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Tuesday, October 6, 2009

Do You Really Think Brett Rogers is Going to Beat Fedor?

We're roughly a month away from the Strikeforce debut of Fedor Emelianenko on CBS and the spectator speculation is already underway.

On November 7, the consensus top heavyweight in the sport today and one of the greatest fighters in the history of Mixed Martial Arts will set foot inside a cage for the first time against undefeated rising star Brett "The Grim" Rogers.

While I certainly still maintain my contention that this is a bad match-up for Strikeforce to have put together for the debut of the multi-million dollar acquisition, only one question really matters:

Do You Really Think Brett Rogers is Going to Beat Fedor?

If you answer yes to this question, you obviously haven't been paying attention for the last, let's see, nine and a half years.

While Rogers certainly has the power to drop anyone he faces, we're talking about Fedor Emelianenko.

For my money, the guy has never lost. Even taking his 2001 "defeat" against Tsuyoshi Kohsaka into account, "The Last Emperor" is riding a ridiculous eight year undefeated streak, during which time he has amassed 25 wins and one No Contest.

The last time Fedor suffered a loss, the Red Sox were still under the Curse of the Bambino, the New England Patriots "dynasty" hadn't even started and Angelina Jolie was just starting to get noticed as a talented actress after winning an Oscar and sucking face with her brother.

Not to take anything away from Brett Rogers; the guy has been awful impressive in his brief career and his 22 second destruction of Andrei Arlovski was certainly impressive, but do you really think that a guy who has been fighting professionally for all of three years and change is going to dethrone the reigning king of the heavyweight division?

There is nothing Rogers brings to the cage that Fedor hasn't faced before. He's defeated bigger men, faster men and men who are equally as strong as "The Grim," in addition to having built his name handing out losses to the best in the business during his time as Pride Heavyweight Champion.

Rogers has one noteworthy win, his upset of Arlovski back in June. Now check the list of fighters who have fallen to Fedor:

Andrei Arlovski
Tim Sylvia
Matt Lindland
Mark Hunt
Mark Coleman (twice)
Mirko "Cro Cop" Filipovic
Tsuyoshi Kohsaka
Antonio Rodrigo Nogueira (twice, with one No Contest)
Kevin Randleman
Kazuyuki Fujita
Heath Herring
Semmy Schilt
Renato "Babalu" Sobral

Despite the many times I have questioned Emelianenko's marginal wins over the last few years, defeating "fighters" like Hong Man Choi and Zuluzinho, there is no question that during his heyday in Pride, "The Last Emperor" ruled with an iron fist, underrated ground game and aura of domination that left many opponents defeated before they stepped in the ring.

Many times when I'm breaking down fights and comparing competitors, the bigger, stronger, faster and younger of the two gets the edge in my books; this is not one of those times.

Despite all those adjectives applying directly to Rogers, save for maybe faster, I once again remind you that we're talking about Fedor Emelianenko here. He hasn't gone undefeated over the last eight years through luck and weak opponents.

While it will be interesting to see how Fedor operates in his first foray into a cage after years spent working in a ring, the guy has put together a record of 30-1 by being unable to adapt.

Brett Rogers has an exceptionally bright future in this sport and would shock the world if he manages to come away from Chicago with a victory.

But we're talking about Fedor Emelianenko here people.

Plain and simple: the guy does not lose.

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Fight Week Previews: Damacio Page vs. Will Campuzano

Kicking off the main card portion of WEC 43, Top 10 ranked Greg Jackson product Damacio Page steps into the cage to face newcomer Will Campuzano.

Normally, these Fight Week Previews feature breakdowns of shared opponents, analysis based on where each fighter trains and trying to figure out how the fight is going to play out based on the dominant approach each fighter displays.

This time around, we're going to bump that method in favor of keeping things short and sweet and simple.

Damacio Page trains with the best team in the business down in Albuquerque, while the information masters over at Sherdog have no affiliation for Will Campuzano, making it 1-0 Page.

2-0 Page comes from overall experience. While Campuzano's 6-0 record is nice on paper, Page has been in the ring with some of the best bantamweights in the world, including current WEC Champion Brian Bowles.

What makes this even more quick and dirty is that Campuzano looks to be a guy who likes to stand and trade. Perhaps he should go and check with Page's last opponent, Marcos Galvao, before making a final decision.

Galvao has 18 seconds worth of experience he can share with the young Texas native.

As is the case with every fight, Campuzano has a puncher's chance to prove this preview wrong.

The thing is, Marcos Galvao didn't even get a punch off last time Damacio Page stepped into the cage.




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Monday, October 5, 2009

Firing on All Cylinders: The K2 Interview Series with Scott "Young Guns" Jorgensen

In a division loaded with talent, Scott “Young Guns” Jorgensen is a name to remember.

The WEC bantamweight has made a nomadic journey to the Zuffa-owned company; growing up in Alaska, wrestling collegiately at Boise State and cutting his teeth as a professional back home in the Alaska Fighting Championships before getting the call to join the top bantamweight class in the world.

Currently preparing for his WEC 43 fight with Noah Thomas, Jorgensen took time out of his training schedule to talk about The Smurf Turf at Boise State, the possibilities of a WEC / UFC merger and answer the always entertaining Keyboard Kimura Questionnaire.

This is the K2 Interview Series ... with Scott Jorgensen.

First things first – are you superstitious at all? I ask because every fighter who has ever done an interview with me or even said yes and then backed out has lost.

No, I’m not superstitious at all.

Now that that is out of the way, what’s the deal with the Smurf Turf at Boise State?

It’s a marketing scheme and it’s smart. They actually got grandfathered in; now all the turf has to be green like normal, what you see was actually grandfathered in, so it looks like they’ll be keeping it.

Was the football team tired of getting no attention, so they had to go out and get blue turf?

They’ve had it here for a while, I guess, long before I got here. It’s something; they’ve slowly worked their way up the ranks. When I was in college, we weren’t nearly as good as they are now.

I think it was purely to get some attention and pretty soon they started getting some tough guys and built a good team.

Well everyone knows who they are thanks to the blue turf.

Yeah, I either get one of two questions: it’s either the blue turf or “Do you guys eat a lot of French fries and potato skins?”

So how do you get from growing up in Alaska to wrestling in college in Idaho?

I actually grew up St. George, Utah. Born in Utah, raised there until I was fourteen; I lived in Utah longer than I lived anywhere else. And then because of my dad’s job we moved to Alaska in ’96.

I lived there for four years. I wrestled there in high school and I had my wrestling coach up there Lennie Zalesky, he’s the head coach now at UC-Davis, who coached me for two years up there. My senior year I had a chance to move down here to Boise to get recruited because Alaska doesn’t have huge exposure for wrestling, so my parents moved me down here to get into college.

I knew the Boise State program; I got accepted to the U.S. Naval Academy and into Nebraska on scholarships and decided to stay here in Boise. I’ve been here since 2000; I love this place. It’s a nice town to live in.

You were a three-time PAC 10 champ in college. Are there any guys you faced on the mats who have made the transition to MMA?

Nobody in my weight class that I’ve heard of outside of a guy named Matt Sanchez who wrestled at Cal State-Bakersfield. He’s the manager for Ultimate Fitness up at Urijah’s and he’s on the U.S. World Grappling Team.

He’s a really good grappler and really good submission-wise. He’s had a couple of fights; I think he’s 1-1, but Sanchez and I went back-and-forth. I think I wrestled him more than I wrestled anybody in college.

He was a three-time All-American or two-time All-American and we were 5-5 all through college. His senior year, we had to wrestle to be an All-American and he beat me by something like two points, the lowest scoring match we ever had.

He’s the only guy that I’ve seen jump in from my weight, but I’m sure there will be some more down the road.

In an interview with Fight! Magazine a while back you credited former WEC featherweight champ Urijah Faber with pushing you to get into MMA.

Tell us about that relationship.

When I was wrestling in college, Urijah was like three years ahead of me. He was helping out at UC-Davis as an assistant coach. I knew him and he used to wrestle my main training partner Jesse Brock; they used to always compete against each other when Urijah was still in college.

I knew him, we had been talking and as I got closer to graduating, Urijah had started fighting and he started telling me, “You gotta fight, man. You’d be good at it and there’s money to be made.” I thought about it and by the time I was done with college I didn’t All-American like I wanted to; all three years I went to NCAA’s I was one round out. I think I missed out on being a three-time All-American by a total of like six points.

It was the worst feeling of my life, so I took Urijah’s word and I literally flew back from NCAA’s my senior year on a Sunday and went and started training MMA on the Monday. He told me to try it, so I tried it and I loved it.

I was always a fan of the sport; my dad and my little brother and I used to watch the early UFC and I always thought it would be fun to do. Now I love the sport and there is nothing right now that is going to take me away from it.

You lost your WEC debut to Greg Jackson product and Top 10 ranked Damacio Page, though many observers felt you did enough to win that fight.

What are your feelings about that bout and is a second chance to fight Page something you’d like down the road?

I’ll fight anybody that I’ve lost to. I’ll fight anybody period, but especially those guys I’ve lost to. I want those fights back.

That particular fight, I remember everything about it. My opponent got switched like four or five days out, so I’ll I heard was he had heavy hands. I had never stood and traded with anyone, so I relied on my wrestling a lot in that fight and I spent a lot of time on top of him, ground and pounding. I landed some good punches on my feet.

I do remember never being hurt. I know from watching the fight and hearing the announcers, they thought he was getting through, but he was never getting through with anything clean. I remember feeling like I was in total control of that fight, even when I got taken down. I either reversed him or stood back up with no damage until the third round.

At the end of the second round I felt like I had the fight won granted I didn’t do anything stupid, which is my own mistake and something I never would have done in wrestling, just sit back and expect the win.

My corner all came in and we’re talking it up that we had it won and be smart, so I took him back down, ground and pounded him for a minute, took his back and he rolled and I lost my position. He ended up in my guard and I thought I had it won; I remember watching that clock tick down from three and a half minutes. I watched it tick down, thinking I had it won and that was the biggest mistake of my career right now.

That’s the only fight I regret. That’s the only time I would say I would change anything in a fight and I can’t believe I did it. I’m almost embarrassed to admit it, that I thought I had something won. You haven’t won until you have your hand raised and I kind of kick myself in the ass every time I think about it.

I want that rematch. I know I beat Damacio. Everyone’s so scared of his power, but you got to hit me first and on top of that, if he doesn’t, he’s got to be able to defend a takedown. The way I fought him last time, I fought him very smart, I just didn’t finish the fight, so that’s how I feel.

Before getting around to some more insightful and investigative journalism-type questions, let’s run through the Keyboard Kimura Questionnaire:

Favourite fighter?

All-time? Favorite fighter? That’s hard to say. I look at a lot of guys. I’m very particular. People ask me my favorite football team and I say, “I don’t have a favorite team, I have favorite players.”

My favorite fighter has gotta be... this is tough... Wanderlei Silva. That guy is just fearless, I love it. He’ll take that fight wherever it needs to go and it doesn’t matter how tired he is, he keeps fighting.

Wanderlei, [Clay] Guida, those fighters that carry those characteristics that are in your face, non-stop, I don’t care what you do I’m still coming type attitude; that’s how I train and that’s what I believe in.

Wanderlei is by far by my favorite fighter ever.

Best fight you’ve ever seen – live or otherwise?

My fight with Banuelos. (Laughs)

Nice – d’you know what’s funny is that you’re the first person I’ve interviewed who has said their own fight. I interviewed Sam Stout a couple weeks back and I full expected him to say one of his two wars with Spencer Fisher. Why wouldn’t it be your favorite fight?

Yeah, that was my favorite fight man. I had more fun in that fight than I had in all of my others.

Honestly, just after I signed with the WEC I was supposed to replace Marcos Galvao to fight Brian Bowles in case he had problems with his Visa, and they flew me out and everything. I ended up not fighting, but we got into The Ultimate Fighter finale that weekend.

I can’t remember what season it was, but it was the [Clay] Guida – Roger Huerta fight. I was sitting pretty much ringside, like two rows back, and that was probably the most memorable fight. I was just like, “Wow.” It was pretty sweet.

Most Underrated Fighter and Most Overrated Fighter?

Most overrated? It’s tough for me to say because everyone who steps in there I have respect for. Most overrated? That’s hard to say.

Most underrated? There’s a lot of guys that I think are underrated, at every division, guys like Martin Kampmann, who, short of his lost to Daley, I think should have been in line for a title shot.

Guida’s underrated. That guy is tough. He’s lost to top guys and keeps coming back.

I look at the sport and try to stay away from who is ranked and who is not ranked. I think there are a lot of guys that are underrated and a lot of guys who get inflated more than they’re really worth.

Obviously Kimbo is overrated. I’m not talking smack or anything; the guy has got a skill set, but he needs to improve before he’s getting the pay days he’s getting. It’s tough for a guy like myself or guys on their way up who have had ten, twelve, twenty fights that are ranked and finally getting a chance to make something and be on TV, and there you have this guy who is a street fighter that goes out there and gets paid an ass-load of money and we’re sitting here wondering, “Where’s our share?”

We’ll talk about something a little later that will work in with the “where’s our share?” so I’m glad you mentioned it. And the underrated / overrated thing often gets that response.

Everyone has respect for anyone who steps in the ring, myself included. I look at overrated as the guys that are getting too much hype. Like a guy like Dan Hardy; while he’s had some success, is he really one win away from a title shot?

That’s who is getting publicity too. These guys that are getting talked up, you know, I thought Brock [Lesnar] was overrated until he went out and toasted Frank Mir.

My belief is that you’re always overrated and underrated until you fight your test and win. Every fight, that’s where you’re at. That’s how you get better and how you make your mark in this sport.

You don’t make your mark by how many magazine covers you’re on or how many interviews you do or how much you get paid. You make your mark by your quality wins. For the people that really love this sport and the people that compete in it, that’s how ... those are luxuries to me.

When it comes down to it, I do this sport because I love to compete; I wrestled for seventeen, eighteen years never making a dime and now I get paid. It’s a luxury. I just do this because I love it.

I love that. That is easily the most honest and most complete answer I’ve gotten from anyone to this point, so I really appreciate that.

Not a problem.

Best Prospect?

I’ve got a training partner that I think could be one of the top guys in the WEC, right up there, right alongside me or over in DREAM. His name is Jesse Brock.

He fought in EliteXC one time and then was scheduled to fight again right before they went bankrupt. Since then he’s just been training and picking up fights where he can. His record, he’s got some losses but he’ll fight anybody at any weight.

He’s a 135 pounder and he fought Donald Cerrone at 155 and lost. He lost to Doug Evans his very, very first fight ever; I mean he’d been training for a month and took a fight against a UFC veteran like Doug Evans and lost a decision, which a lot of people thought Jesse won.

He’s lost to some tough guys along the road, but he’s my main training partner for a reason and that’s because he’s right up there alongside the guys I’m fighting, so obviously him and another good friend of mine, Joe Warren.

He’s not as unknown, but he’s still not on the mainstream but come [Tuesday] everyone is going to know his name.

I was just going to say he’s done a pretty good job putting himself on the map already, beating Chase Beebe in his debut and then beating Kid Yamamoto...

You know him and the people that know him right now are the people that follow the sport pretty closely, but if he wins that title and brings that belt back, he’s going to blow up and be as mainstream as anyone.

That’s a pretty big fight or potentially fights [tomorrow] for him.

Yeah, I’m stoked for that.

Non-fight related, what’s your favorite movie?

Dude, I got so many. Probably Fear and Loathing in Las Vegas.

Favorite Food?

Every single food you put in front of me, I enjoy. I love the buffet.

Best Place You’ve Ever Been?

Spring Break in college, Lake Havasu. There weren’t that many place I’ve ever wrestled, so my choices are limited, but I loved going to Lake Havasu. It was a good time.

We’re just about a week away from your fight at WEC 43 in San Antonio. How has training camp been going, where have you been training and how do you feel heading into this fight?

I feel great for this fight. I’ve been in an eleven week training camp and thank God I wrestled for seventeen years and wrestled nine months out of the year, otherwise I probably wouldn’t feel the way I do right now.

I trained some with Rani Yahya, he was nice enough to let me in even though we’re the same division. Then I came right back to Boise and finished up with all the guys in my gym, my boys here in Boise.

It was a good training camp, I feel ready. I’m anxious but I’m trying to be patient, so things are good.

You were originally slated to face American Top Team’s Rafael Rebello, but now you’re taking on former Ultimate Fighter cast member Noah Thomas.

Does the late replacement change anything in your training or do you still approach this fight the same way?

You know, I say this and I don’t know if people really believe me or not, but I train for everything. I’ve literally been training since my college coaches engrained into me to be ready for everything.

We’d go to a wrestling practice until 4:00 and be told to go eat, shower and come back in an hour and half and wrestle for another hour and a half, so that’s how I train. I’m always ready for anything.

As far as for this fight, I know Noah is better on the ground that he is standing, which is what we expected from Rebello. So I didn’t have to change too much, just change for the body types. Noah is quite a bit taller than myself or Rafael, so we’ve just carried on as planned.

We’ve made some adjustments as far as body size and body type, but other than that we trained our asses off for this and we’re ready to rock.

You’ve both fought Frank Gomez. While you came away with a win, he was submitted in the second round. Are you able to draw confidence from a situation like that, knowing you’ve beaten a guy he’s lost to in the past?

I don’t get overconfident. I’m confident, but I never get to a point where I’m like I know I have everything. I gotta be ready to fight.

Noah is in the WEC for a reason; we’re not just pulling bums off the street to fight for us, so the only thing it does is, on one hand, I fought Gomez and dominated him. I imposed my will on him and won very quickly.

On the other hand, Noah couldn’t get anything going against Frank. Frank dominated him, imposed his will there, so it makes me look at it from two different ways. Either Noah’s not willing to fight as hard as Frank and as hard as I do, or Frank is actually that much better than him and I put it to Frank in a minute nine.

They’re both tough guys; I don’t look at it any other way than he got beat up and I didn’t. When I go into this fight, it’s just going to be my gameplan: face paced, in his face, on the feet, I’m sure it will hit the ground, I’m sure we’ll be back up and I’m going to finish him before the third round.

That’s my plan from now on, to finish guys. No more decisions; I can go the distance, but I want to finish.

Last time out you lost a split decision to Antonio Banuelos. Looking back on the fight, what are some things you could have done differently to maybe sway the decision in your favor or do judges sometimes just not see things the same way as you do inside the cage?

I think it’s partly that, but like I said, I wouldn’t change anything. The only thing that I think kind of changed that fight was the first round.

He looked really good that first round and I didn’t and unfortunately it was because I couldn’t see. The first punch he landed landed on my eyeball; it wasn’t an illegal blow or anything like that, it’s just those small gloves fit right in my eye socket.

Rather than call a timeout, have the doctors come in and look at it because I didn’t think they’d let me fight. So I faked as much as I could and tried to keep moving and use my advantage. That’s why I kept clinching. I was just trying to hang out, let my vision come back. I knew I was safe and I’d probably lose that first round, but I couldn’t see.

That’s the only thing that sucked, dude. I think that first round made him look good enough that the first part of the second round, when I really couldn’t see perfect yet, he looked good and that’s what kind of won the fight.

I would have fought the same way, just been able to see.

Yeah, being able to see usually helps.

I just wish they would let us go one ten minute, one five minute like they do in Japan, because you put me in a ten minute fight, a ten minute first round and I’m going to hurt some people. I’m going to make them quit, so that’s the only thing.

It slowed me down in terms of how fast I started, but if I can fight a full fifteen minute fight at my pace, people can’t really hang with me and that’s when I’ll beat people.

It is what it is and all I keep saying is that I’ll fight whoever you want and I’ll fight him again as soon as you give me that chance.

Well I’ll give you that chance now in a way. Without looking past Thomas next Saturday, if you could book your next fight yourself, who is someone you’d like to get into the cage with?

If I could have any fight, I wanna fight for the title. My next fight, I either wanna fight for that #1 contender or the title and I don’t care who it is.

I literally don’t. A lot of people say that, but I literally don’t. When the WEC calls and says, “We’ve got so-and-so,” I don’t ask to find someone else, I say, “Okay.”

When they called and told us my opponent had been changed and they had to find me one, I didn’t say who or what or where, I just said, “Okay.” Then they called and told my manager that it was Noah Thomas and that was the end of it.

I’ll fight whoever, man. I just wanna get to the top and I don’t care who I have to go through to get there. Hopefully it doesn’t have to be a friend.

Funny you mention that because that’s a topic that comes up a lot. What are your thoughts on that?

I don’t want to fight my friends unless it means something. If I’m going to fight a friend, I want it to be for big money and for it to mean something. I don’t want it to be an undercard fight.

I want it to be main card, title, #1 contender, let’s do this type fight. I don’t want to fight a friend for an undercard fight. They can find someone else for me to fight on the undercard.

There has been a lot of talk around the online MMA community about a potential merger between the WEC and the UFC, as both are owned by Zuffa LLC.

What do you think about such a move? Would it be beneficial for the WEC and their roster or do you risk getting lost in the shuffle by joining forces with a larger organization?

That’s my big concern, losing the number of fights I can get in a year, but at the same time, if I’m winning and I’m exciting, they’re going to put me on no matter what as much as they can and I have a tendency to put on very exciting fights.

I think it’s a good thing. For smaller guys like myself and lighter weights, my paycheck’s not shabby looking at the other guys in my weight class and guys in the WEC’s contracts, I don’t have too bad a contract.

It’s middle of the road; it’s not a headliner contract and that UFC tag brings a lot more. It brings a lot more sponsorship and a lot more opportunities and what not.

I think it would be a great thing and I trust in Zuffa and myself that as long as I’m putting on great fights, the number of cards they’d have to put on and they keep hinting at network deals, that opens the opportunity for more shows. And if they add more shows, they gotta fill those shows and I think it’s a good thing. I think it means more money for us lighter weights, which makes Japan less and less appealing.

But right now, I love the WEC; they’ve given me a home, they’re the greatest organization to fight for and they’ve been great to me. They treat me well, they’ve been keeping me as active as possible and like I said, as long as I keep putting on exciting fights and the fans keep following me, I’ll get more and more fights and that helps the pump up the WEC.

Another topic that has come up sporadically is a Fighters Union. In fact, Urijah has been one of the only WEC fighters to voice an opinion on the issue, basically saying he feels the idea makes sense.

Do you think there is merit to the idea of a Fighters Union or would it do more harm than good?

I think it has merit, but I don’t know where to even start with it. I haven’t been involved in the sport long enough to know what it would take to set something like that up. I think it would help with our fighter contracts, but I don’t know, man.

I’ll just sit back and wait. I can’t complain right now. I’m not at Urijah’s level where he deserves to be getting paid so much, I’m just happy to be fighting.

Alright, last two...

If you could fight anyone - past or present - who would it be and why?

Let’s see... past or present... I would honestly like to fight... man, that’s a good one... I’m trying to think...

Present, I want to fight the champion at my weight class. I want to fight Brian Bowles. But past, I would like to throwdown with Achilles, somebody like that.

If you could play matchmaker for one day, regardless of organizational ties or anything like that, what three fights would you make and why?

Brock – Fedor; I want to see that and that’s probably the most common one.

Everyone has said that one.

I want to see Machida – Silva, and I loved to see a GSP – Anderson.

I want to see all the big fights they talk of, but I’d have to sit down and think. I try to keep everything else out of my mind when I’m training, so…

No worries; it’s easy for me to sit here behind a keyboard and play matchmaker, so I understand.

Any shoutouts you need to give? We do reach a guaranteed audience of 47 people…

Good luck to Joe Warren out there in DREAM; I know he’s going to win and bring those belts back and then we’re going to do it up and have a good time after my win.

Thanks everybody that helped me train, Combat Fitness, my sponsors Clinch Gear, Arrogant Apparel and thanks to my family for being there.

I appreciate it. Check out www.combatfitness.net to see what we do here in Boise.

Thanks for doing this.

Sweet man – thank you.



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